Flips, back handsprings, front walkovers, jumping bar to bar, handstands — these tricks can impress your friends and family. Some people wonder how to learn all of these on their own, but the truth is there is an easier way. Just five minutes down the road, Showtime Gymnastics offers gymnastic classes for adults.
These classes are once a week on Wednesday nights from 8 to 9 p.m. Students don’t need anything special to come — just a shirt that can tuck into their pants or shorts, water, and a positive attitude.
If you’ve ever dreamed of learning gymnastics, you can try a drop-in class for $20. This allows you to get a feel for gymnastics and decide if you want to continue — because let’s be honest, gymnastics is for you. Plus, if you decide to enroll in a monthly membership, you can apply the $20 toward it.
The best part? The class is tailored to you. Whether you want to master a flip on the ground or learn a bar routine, the couches are there to support your goals and break down skills into manageable steps.
Gymnastics also comes with a range of physical and mental benefits. You will gain flexibility, build strength, challenge your muscles, improve balance and coordination, relieve stress, and ,of course, show off to your family and friends.
Flexibility is a key component of gymnastics, developed through stretching, drills, and different skills. But if flexibility is not your top priority do not worry because strength is another major focus. Many gymnastic skills, especially on bars, require power and control, making it a great way to build muscle. Plus, gymnastic classes can work different muscles in your body than weightlifting or traditional sports, helping you develop more strength.
Those looking for a new hobby should also join! This class is available to all skill levels from beginners to experienced gymnasts. I have always wanted to do gymnastics, but I could never find a beginner-friendly class focused on adults until now. If you have ever wanted to give it a try, here is your chance!
Balance and coordination are also essential in gymnastics, whether you are on the bars, beam, or floor. If you feel like you struggle in these areas, this class can help you improve through targeted drills before moving on to full skills.
Okay, let’s be real — the main reason most people want to learn gymnastics (besides the obvious strength and fitness benefits) is to impress the people around them. Admit it, you have always wanted to win a handstand contest or pull off a flip after graduation. This is the perfect opportunity to learn impressive skills.
And let’s not forget about stress relief. With everything that comes with college such as assignments, exams, and projects, sometimes you need a chance to focus on something new. Being able to drive five minutes down the road to learn a new skill or refine an old one is a great way to improve your mindset.
The only potential downside? The cost. At $70 per month for once-a-week classes, it might feel like a stretch for college students. However, considering all the benefits, it is a bargain. If price is a concern, consider working at the gym as a coach to reduce your monthly payments.
In summary, gymnastics is a fun and rewarding way to improve physical and mental health while trying something new. I hope to see you all in class soon!
