Cardinal Fitness is once again offering free group fitness classes to SVSU students.
This semester’s line up of classes includes yoga, spin, mat pilates, kickboxing, muay thai, and dance/step. Classes are held Monday through Thursday, with a special themed class held every other Friday.
Maya Bingle, a second-year health science major, is in her second semester teaching Cardinal Fitness. She currently teaches Just Dance: Live! on Tuesdays at 8:00 p.m.
“My favorite part about teaching fitness classes is getting to meet so many new people and watch them have fun,” says Bingle. “Seeing people have a good time in my class is so rewarding.”
Bingle recommends Spin with Katie. “[Katie] is the sweetest girl and a great instructor.”
No experience or equipment is required to join a fitness class.
“If you are coming to your first class my advice would be to not be too worried about if you’re doing it right,” Bingle states. “My class is super laid back and if you mess up a move it’s no big deal.”
“All of our instructors are awesome and will work to tailor the class to you and your current fitness level,” says Olivia Lathrop, a third-year elementary education major. “The classes are beginner friendly, and campus rec supplies essentially anything you would need to take a class.”
Lathrop has been teaching Cardinal Fitness for four semesters. She currently teaches Lunchtime Yoga on Mondays at 12:10 p.m., Evening Spin on Tuesdays at 5:00 p.m., and Night Spin on Wednesdays at 7:00 p.m.
Her favorite class to teach is spin. She loves the high energy and community it has created.
“Mat Pilates by Katie is amazing,” recommends Lathrop. “She will push you in the best way possible, and you will get an amazing workout in!”
Students can preregister for classes on the campus recreation webpage or the FusionGo app.
This semester’s remaining Fitness Fridays will take place on Oct. 16, 30, Nov. 13, and Dec. 12.
“My favorite part about teaching fitness classes is helping people enjoy exercise again,” she continues. “I love connecting with different people and seeing the moment they realize that it’s the class for them. It is amazing to celebrate progress and help others better themselves.”
